Mental Wellbeing Workshops
My mission is to help more people access their happiness through mental wellbeing workshops.
Gratitude Workshop, Nourished MIND
Wellbeing Workshop, University of Reading
"I would recommend the Highest Good as the session was very inspiring and relaxing. It was also a very valuable team building exercise, aiding people to appreciate one another and build self-confidence."
"Thank you again for a wonderful session, myself and the rest of the team thoroughly enjoyed the workshop. In fact, as I look around me in the office now I can see that most members of the team (including myself) have pinned up their ‘pause buttons’ and capes of kindness on their desks. It is a lovely sight."
"I wanted to say thank you for coming along to our Away Day! Your Warm Exit notes were lovely to read over too! So helpful and inspirational! Thank you again! We’ll be singing your praises to everyone!"
Gratitude Workshop, Winter Happiness Festival
"I found the gratitude workshop excellent, from the lovely music to the exercises! The one that I liked most was the discussion we had on the awesome facts, my group really went for it. It was lovely."
Exploring Gratitude & Pick Me Up Poetry Workshops, Head Room Cafe,
"Sarit ran two sessions at our mental health social enterprise to a diverse group of people. It was a pleasure working with Sarit from the planning stage through to the delivery of her wonderful sessions. Her thoughtful questions and careful preparation resulted in two sessions that were tailor made for the context. She is a skilled facilitator and was able to include people who usually struggle with groups. She created a warm, nourishing and stimulating space which truly modelled the qualities of gratitude and kindness that were at the heart of her sessions."
Daniel, Programme Coordinator - JAMI
With Gratitude Workshop, World Mental Health Day, The Pirate Castle
"Thank you so much for a thought provoking warm hearted workshop looking at Gratitude, especially on World mental health day. I loved the ideas/tips how to bring gratitude into our daily living, and for your enthusiasm, with a friendly open group made it even more lovely. Have started using one of the ideas now and find it really useful. Well done, you're a natural!"
"Thank you so much for the whole experience, I am so grateful. Came home completely relaxed and balanced, Slept like a baby."
"A very big thank you for a wonderful experience."
"Thanks for organising the Gratitude Workshop, I'm glad I came along to learn some things about Gratitude. There was a nice group of people there. I'm not really used to group sessions so I may have been a bit quieter than usual but was still good to hear other people's thoughts on Gratitude etc. I think you have a lovely energy about you and a kindness which is quite rare to find these days so it's great to see!"
Pick Me Up Poetry Workshop, Ssh.. Don't Be Lonely Group, Mycenae House
6 Week Stress Management & Self-Kindness Workshop, Co-run with Co-Founder Vicky Johnson, Museum of Happiness, July-August 2018
"I’ve never experienced a group dynamic like this. I look forward to it every week and feel at home. I now really feel a part of the Museum. The course is also helping me reinforce positive habits.”
"It has a real family and homely atmosphere; we’re all included, and the course has a good balance of learning, sharing and interactive content.”
"The relationship within the group is indescribable. We are totally at ease. We’re all on a journey that seems so right."
“We check our stress levels every session and it’s good to see them coming down for everyone by the end of each session. The facilitation is compassionate too.”